Little and often is what I’ve read all over the place. Certainly when you start, and also when you’re not in your teens or twenties any more. (In my head I’m permanently about 25, but sometimes my body tells me otherwise ).
Anyway, I’m making an effort to eat less, and to eat more healthy options more of the time. Also, we’ve got a Wii, along with the Wii Fit Plus software and balance board, and we’re using it every day, even if it’s only for a few minutes.
So far, this time around I’ve lost about 6lb, so there’s a long way to go, but I know it’s not going to happen overnight, and time and patience, and perseverance are all in play here!