As my fifties have given way to my sixties, I’ve not so much noticed that I’ve slowed down – I can still get up a decent walking pace – but I have found I am less tolerant to several things.
I’ve always enjoyed going to the pub. I like the social aspect of it. I also like cask ale, which isn’t generally available elsewhere. I also feel good about supporting a struggling industry and local businesses too.
However, I do notice a difference these days. Back in my twenties, I’d drink more when I went out, and I went out more. I would sometimes get hammered and then feel ill the next day. The “I’ll never drink again” thoughts only lasted a day or so, though. These days, I’ll only have a few beers, and I feel off the next day. Not hungover or with my head in the toilet bowl; just under the weather.
It’s the same with sleep. I rarely sleep well. This morning, as I write this, I’ve been awake since around 4 am. I don’t shake that off quite as well as I used to, either. I’ll be feeling like falling asleep around 2 pm, but I don’t usually have time to take naps. Then again, when I do, I end up just looking at the ceiling!
Food is another issue at times. Having mild Crohn’s disease has put paid to me having anything too hot, although I do sneak in a couple of chilli peppers or sauce from time to time; I have to be very careful how much! I do enjoy a good hot curry, but I’ll pay for it the next day.
So, has this made me a miserable so-and-so? No, of course not. I just have to practice moderation. That’s a good thing of course, but not always easy to do, when I get an ale I like or a favourite dish.
These days, we cook primarily at home, with an occasional treat out. That’s a winner on several counts. Firstly, you know what’s in the pot or pan; secondly, you can more easily choose your quantity; thirdly, it’s way cheaper to cook and eat at home.
I get that some people don’t like cooking. I’m not a gourmet chef. However, I know I can cook a good meal, which, even though it is perhaps somewhat predictable (meat and two vegs, again?) is generally fresh and healthy and edible.
The other thing I need to do is move more. Perhaps I should buy a bicycle or take up yoga.